Skip to main content

Internships are valuable opportunities for young adults to gain practical experience and explore their chosen career pathways. In today’s post-COVID landscape, virtual internship interviews have become the norm. Unlike traditional in-person interviews, virtual interactions require a unique set of considerations. The challenge lies in conveying your full potential and personality through a screen. Despite this difference, the following tips can help you excel in your first virtual internship interview and kickstart your journey into the professional world.

Treat the Virtual Interview as an In-Person Encounter

Even though the interaction is happening through a screen, maintaining a professional demeanor is crucial. Dress as you would for an in-person interview and remember that your body language is still noticeable. Sit up straight, maintain eye contact and express enthusiasm. These elements contribute to a positive impression despite the virtual setting.

Test Your Equipment in Advance

Technical glitches can disrupt the flow of a virtual interview. Log in early to ensure that the interview platform is up to date on your device and that your video and audio are functioning correctly. This step helps you avoid any last-minute technical difficulties and showcases your preparedness to the interviewer. Ensure your Wi-Fi connection is optimal and can handle running the interview platform. Consider utilizing an Ethernet connection to prevent any buffering and freezing if that option is available for you.

Find a Quiet and Distraction-Free Space

Selecting an environment free from noise and interruptions is essential. Inform those around you about the interview to minimize disruptions. If you share your space at home, consider booking a cowork space, a room at the local library or, if you are a student, a study room on campus. Minimize clutter and create a dedicated space that allows you to focus entirely on the conversation. You may want to put your phone or smart watch on Do Not Disturb so that your eyes don’t divert from the camera as notifications come through. A quiet space helps you concentrate and demonstrates your commitment to the opportunity.

Consider Your Background

Your surroundings contribute to the overall impression you make during a virtual internship interview. Opt for a clean and organized background to avoid distractions. If that’s not possible, many video platforms offer background customization features or the option to blur the background. Choose a setting that reflects professionalism and attention to detail. Additionally, you should avoid interviewing from your bed or couch. Even if you do your best to hide the cushions from the camera, your posture will be slouched and you risk the chance of the interviewer viewing your setup as unprofessional.

Learn from Every Interview Experience

Every interview is a learning opportunity. Don’t be discouraged if the first one doesn’t go as planned. Reflect on the experience, identify areas for improvement and use it as a chance to refine your approach. Internships are not just about the work; they are about honing essential skills like interviewing, which will benefit you throughout your career.

If you’re seeking additional guidance and resources throughout the internship interview process, Earn Up is here to support you. Check out our Be Prepared page for comprehensive insights, and browse the available internships on our Explore Internships page. Our listings are exclusively sourced from, providing a range of openings across the region.

Remember, the interview process is a continuous learning journey. Take a deep breath, relax and be the authentic, best version of yourself. Each interaction is a step forward in your career, and with practice and persistence, you’ll navigate virtual interviews with confidence and success.